Cathy Frank

                

Cathy began her exploration of Yoga as many do, searching for a way to increase strength and flexibility, and decrease stress in her busy life.

As her interest grew, she deepened her study of asana and meditation in the Saraswati River Yoga tradition, as established by renowned yogini adept, Parvathi Nath, founder of SRY in New Hope and cofounder of Yogasphere. She continues her immersion in this deep and beautiful tradition through extensive study with Parvathi and Senior Teacher David Pittenger.

In 2007, Cathy completed the six month SRY Teacher Apprenticeship
Program and is registered with Yoga Alliance. Cathy’s teaching style is
compassionate and joyful. Her classes contain the elements of the tradition that she has loved from the start– music, mantra, meditation and asana with careful attention to breath and alignment. She is
convinced the healing benefits of yoga can be felt by everyone,
regardless of age, health or physical ability. She is available for private
instruction in asana and meditation.

Cathy remains deeply appreciative of all the support she continues to
receive from her teachers, friends and family, and for the abundance
of blessings in her life.