Every blade of grass has its angel that bends over it and whispers,”Grow,Grow.”
~ The Talmud

Coming up at Yogasphere...


Special Classes

Inner Radiance/Outer Strength
with Elle Kaplan
Fri, June 1
7:00 to 9:00 pm

Nicole Polk Photography

Take your practice to the next level! Completely immerse your mind, body and spirit in this 2 hour class combining strength and flexibility in a moving meditation. Experience the liberation of letting go and feeling limitless.
The class is intense, however, suitable for all levels and optional postures will be instructed to insure safety and optimal health.
Cost: $15 Drop-in, MUL or Class Card.

Click here to register...


Yoga Soundscape
with Elle Kaplan and Ian Haag

Monday, June 4 
1:00 to 2:15 pm

 
First Monday of each month....

Combine the beautiful flow of breath and movement in this all levels class led by Elle Kaplan and accompanied by Ian Haag’s soulful eloquence and passion on the Native American flute. The experience carries messages of harmony, peace and personal empowerment that will move with you through the many aspects of your life long after the class ends.
Cost: $20 Drop-in; $5 copay . with MUL or Class Card.

Click here to register...


Restore and Renew
with Cathy Frank


Friday, June 8
6:30 to 8 pm

Stressed out? Fatigued? Looking for some peace of mind?
Take the time to enjoy a journey into deep relaxation and ease of the body and mind. Accompanied by soothing music and healing assists, this restorative yoga class uses blocks, bolsters and blankets to open and relax the body in a guided series of supported and heavenly asanas (positions). This practice replenishes your energy to carry you through the steps of daily life. The workshop will end with a guided relaxation.
Blissful, delightful, healing….treat yourself !

Please bring an eye pillow, bandana or scarf.
Pre-registration necessary, class size is limited.
Drop-in $15, class card or MUL.
All levels welcome!

Click here to register...


Workshops and Enrolled Classes

Register for Workshops On-line
or call Yogasphere at 215-579-6130

If you do not have Adobe Acrobat,
click on this link to download it now.


Prenatal Yoga
with Carrie

FrankJacobsPhoto.com

Monday 6:15 to 7:15 pm
Drop-ins welcome in current session!
Next session starts Apr 23.
(Please register by Apr 22)

This six-week course is designed to allow pregnant women to maintain fitness and stamina, and to optimally prepare for birth. These classes will allow a woman to safely practice yoga, enjoying its numerous benefits, while pregnant. The class is also a good preparation for labor and delivery as proper breathing is taught and practiced. The poses in the class are essential for the health of the mother and can allow for a smoother delivery.
Cost: $90 for 6 week session.

Register online...

Yoga Basics 1 Workshop
with Cathy Frank

 
Next workshop in July !

Curious about yoga? Join us and see what everyone is talking about! This workshop will introduce the basics of vinyasa yoga. Geared for the beginner or newer student, it is designed to provide the foundation to continue in our Level 1 or Level 1/2 classes. Explore alignment and breathing, along with basic poses and centering in a relaxed manner. The flowing sequence of the vinyasa style is introduced. Everyone is welcome!
$35: Basics 1 Workshop only'
$99: Basics Workshops 1 and 2,
and 30 Days Unlimited Yoga.

Register for Workshops On-line



Exploring Meditation
with Cathy Frank


Saturday, June 9
1 to 3 pm

Whatever your level of experience with meditation (including brand new beginner), join us as we explore different techniques that will allow you to establish or deepen a home practice. The support of a group is a tremendous benefit when moving deeper into meditation, and over the course of the workshop, we will have time to exchange experiences and ask questions, as well as feel out which method connects with you. Discover for yourself how your life can be transformed and stress released when time is given to open to stillness and receptivity. Cost: $25. Please register by June 7.

Click here to register...


Sound Journeying through the Chakras

Friday June 22
7 to 9 pm



presented by Valerie and Ian Haag

"Sound structures energy fields and brings the physical into existence." Come on a transformational journey through the 7 wheels of consciousness! After an overview of the Chakra System and Sound Healing, we'll move through the 7 Chakras from root to crown in a guided meditation, learning experientially through sound about these spinning 'wheels of light' and their very practical application to our lives. Feel the soundscape of crystal singing bowls, and other sound healing instruments re-frequencing each chakra while finding your own unique, dynamic balance.

Please wear comfortable clothing. There will be limited yoga mats, blankets, or pillows available for use - so please bring what ever comforts for the floor you will need. A journal notebook and a eye cover are encouraged.

Pre-registration required for this special event. Space is limited and this events sells out quick - don't wait to register!

$25 or $40 for 2 Pre-Registration REQUIRED!

Register through Rainbows of Healing
Valarie Haag
Rainbows of Healing
267-840-8003
www.rainbowsofhealing.com

Cancellation Policy

Workshop/ Special Event with a Guest Instructor
Cancel 4 weeks prior to event and receive 50% credit toward YS services or goods. No refunds given if cancellations is 4 weeks or less prior to event, no exceptions. Should YS cancel the session for any reason, all fees will be refunded in full.

Workshop/Special Event Refund Policy with YS Instructors
Cancel up to 24 hrs. prior to event and receive full credit towards YS services or goods. Cancel 24 hrs. or less before event and receive 50% credit towards services and goods. In cases of inclement weather or documented injury/illness, cancel prior to event and receive 100% credit. Should YS cancel the session for any reason, all fees will be refunded in full.

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Om Shanti
Yogasphere™